Ending
School-To-Prison Pipeline

The Standard American Diet (SAD) not only increases the risk of cancer and fatal diseases, but it also affects crime rates and human behavior. Diets high in sugar, artificial coloring, preservatives, and dairy have been linked to conditions like ADHD, anxiety, depression, hyperactivity, and mood swings.

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In urban areas, food deserts—where fresh, affordable food is scarce—further fuel this crisis. Children, particularly Black and Brown kids, often consume a diet filled with red meat, processed foods, sugar, and high sodium, with little to no fresh fruits, vegetables, or other real, nutrient-dense foods. The link between poor diet and the school-to-prison pipeline is undeniable: zero-tolerance policies in schools criminalize minor infractions, turning kids into "criminals" instead of addressing the root causes of behavioral issues, many of which stem from poor nutrition.

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This issue extends far beyond schools. Studies show that diets filled with unhealthy, processed foods contribute to higher crime rates and mental health challenges. The gut, known as the "second brain," plays a crucial role in regulating mood and behavior, and the SAD diet wreaks havoc on this vital system.

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According to the U.S. Department of Agriculture, most Americans exceed recommended intake levels of solid fats, added sugars, refined grains, sodium, and saturated fat. In fact, 90% of Americans consume more sodium than is recommended, and typical American meals consist largely of processed foods and animal products, with only 6% of the average diet coming from plant-based sources like beans, fruits, and nuts.

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The solution to this crisis is food reform. Addressing diet and physical activity can dramatically reduce crime rates, improve mental health, and prevent chronic diseases. Yet, only 1 in 3 adults meets the recommended physical activity levels, and children (ages 8 to 18) spend over 7.5 hours a day in front of screens.

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We need lifestyle healing—a movement toward better eating habits and regular physical activity. This shift is essential not just for our physical health, but for our mental well-being too.

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Switching to a plant-based or low-carb diet can significantly reduce or even eliminate many behavioral and health issues. As 2Pac once said, “Let’s change the way we eat, let’s change the way we live, and let’s change the way we treat each other.”

At Kids Fitness: Say Yes to Life, we’re committed to that change. We’ve implemented food and fitness reform because we believe in the power of proper nutrition and physical activity to transform lives and communities.